bushes

Have many of you guys changed the lower control arms in your 7th Gen accords? My 2.2 icdti is approaching 160k miles and I've noticed the lower compliance bush is torn and will need replaced so I was going to replace both control arms which will come with bushes pre fitted. There seems to be a...

ATE 296mm single piston brake. Has anyone removed the rubber bushes through which the guide pins slide? If so, whats's the best way to get them out without damaging them. I don't want to spend £45 on new ones unnecessarily. There's a long, slightly tapered bit sticking out of the back of the...