Thanks for your thoughts guys, so I took the plunge and got F6HAD down for a stage 1 re-map and egr off, it all went well, even got a warning triangle on the dash sorted, that I'd had for over a year, paid a auto electrician to tell me it was a "steering angle sensor failure! "
It wasn't, I'll be having words with someone,
FA6HAD found it to be the VSA setting needed a recalibrate, which now works as it should, by the on-off switch on the dash, the benefits of using the proper kit ?
Got a shock tho, when the EGR port was being blanked off, you could see the soot building up inside the inlet manifold, anyone know a chimney sweep who does Accords ? lol,
It was explained to me about the importance of using proper Honda air n fuel filters, which I'll act on asap, all engine functions where also tested fully, a few other minor things where software sorted,
We took the car for a test run, nearly a different car !
I wasn't really bothered about getting the fastest speed possible, just wanted a better driving experience, which is what I've definitely got! Smoother, more torque, no double de-clutching pulling away from junctions etc,
Most of all, the guy who did it, seemed to have an encyclopaedic knowledge, and new exactly what he was doing with the right Honda kit to use!